How to Give Away Your Bad Habits

Many people in this world have some bad habits. It could be in any form. Some people have the habit of smoking. Some people bite their nails. Some people like to do useless gossips. There is no end of this list. Many people who realize their bad habits want to remove it but they do not get much success. The reason is simple. They are always flexible with their thinking and they do not put much effort to remove them. I would like to share some simple tips that how you would be able to remove your bad habits. These tips are going to be very valuable for you if you follow it strictly.

Think how bad habits affect your life

It would be beneficial for you if you always think that how your bad habit is touching your life. Check that your bad habit is disturbing your physical condition or not. Find out that how it is disturbing your health and then write it down on a piece of paper. Do you feel ashamed because of your bad habits? Always write those incidents when you feel embarrassed because of your bad habits. You should also check that whether your bad habits are affecting your family or not. Just make a note of all these things and keep it in a place where you can see it daily. It will always remind you about your bad habits and you would be able to feel the awful effects of these habits.

Bad Habits How to Give Away Your Bad Habits

Replacement Technique

The next tip would be a replacement technique. Replacement technique means to link your bad habits with a thing that you do not like at all. There could be a numerous things which you do not like. It could be a taste of a particular vegetable. It could be a bad song. It could be a bad experience. Always try to remember these things when you are about to follow your bad habits. Somebody has a habit of nail-biting and he or she already know about that then they should automatically think about the taste of that vegetable which they do not like.  It would be beneficial and you will start forgetting your bad habits.

Reward Yourself

Always reward yourself if you do not follow any of your bad habits on a particular day. It will encourage you and you will always feel excellent.

Think of Benefits

Try to analyze that how it is becoming beneficial for you as you have given away your bad habits.  Check that what good things you are receiving after removing your bad habits.

One Struggling Friend

You should have at least one friend who is also trying to remove bad habits. Generally it happens that if we have somebody who is also interested to achieve a similar type of goal then we talk about it. It will encourage removing bad habits and you will starting looking towards the benefits after removing the bad habits.

Self Determination

Now the most important thing to remove bad habits is self-determination. There is no doubt that none of the tip is going to work if you do not have self-determination. These tips are going to be beneficial only if you are determined enough to remove your bad habits. Self-determination is the key to success.


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