How to Cook Flat Iron Steak

Flat iron steak is a versatile meat cut which is priced economically. Still, even if this cut is priced reasonably, a lot of shoppers tend to overlook this simply because not many people know how it’s supposed to be cooked.

The flat iron steak is a new meat cut taken from a cow’s shoulder. Its appearance is flat, similar to an iron which is old-fashioned.

how to cook flat iron steak How to Cook Flat Iron Steak

How to Cook Flat Iron Steak


Flat iron steaks can be grilled simply by putting pepper and salt. They can also be served with side sauce like barbeque sauce or horseradish sauce. You can also add flavour before you grill it with the use of a rub which is store bought or one which is home-made.

  • Pepper
  • Salt
  • A dash of garlic powder
  • Brown sugar – 3 tbsp

You can also marinate flat iron steak before you proceed with grilling. You need to combine all the ingredients, turning the steak so that both sides would be covered. Let your steak stay in the marinade. Put it in a plastic bag which is sealed and let it sit overnight in the refrigerator, or you can just let it marinate for about 2 hours before cooking.


  • A pinch of ginger
  • A pinch of garlic powder
  • Soy sauce – 1 tbsp (you can also use Worcestershire sauce)
  • Brown sugar – 1/ 4 cup
  • Lime juice – 1/ 2 cup

Each side of the steak must be grilled for about 5 minutes. Flat iron steaks taste much better when it’s medium rare or slightly rare. It’s not advisable to have it overcooked because it has a tendency to get tough. You should cut the steak diagonally.


For flat iron steak broiling, you should prepare it the way you do with grilling. Put it in a broiler pan which is foil-lined at about 4 inches from its top. Each side should be broiled for about 5-6 minutes.


  • Vegetable oil – 2 tablespoons
  • Salt – 1/ 4 teaspoon
  • Seasoning steak – 1 tbsp
  • Flat iron steak – 1 lb

Rub your steak with salt and seasoning. Get a large frying pan and put oil. Once the oil is hot, cook your steak. Cooking each side should take just about 5-6 minutes.

Using Leftovers to Create Fajitas or Stir Fry

The leftovers of your flat iron steak can be used to make a nice pepper steak or stir-fry which is served with some rice.

Another way to serve your leftover steak is by making fajitas. Since the meat is already prepared, most work is already done. You just need to slice your meat into thin strips. Get a skillet and heat your thinly sliced meat. Serve this with warm tortillas. For your garnish, use sour cream, lettuce, salsa, guacamole and shredded cheddar cheese.

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