How to Setup a New Aquarium

Carefully lift the tank into position on top of the styrofoam, making sure it is square with the base. If undergravel filtration has been chosen, the bottom of the tank should be More »

How to Select and Organize a Campsite while Backpacking

Once you arrive at the place where you plan to spend the night, look around for a good area to pitch your tent. You’ll want to avoid obvious drainages (low points that More »

How to Prepare a New Tank

Once the decision to purchase a fish tank has been made, it is easy to get carried away by the excitement, and completely disregard advance planning; and we must stress once again More »

How to Plan a Backpacking Trip Food Menu

Breakfast: Hot cereals are a popular choice. Use one pot to boil water for coffee, hot cocoa or tea, followed by adding enough oatmeal, cream of wheat, etc. for a whole family. More »

How to Pack a Backpack

For years, we taught beginning backpack students to carry no more than 25% of their body weight in their backpack, but this generalization no longer holds true. For a small inexperienced backpacker, More »

Category Archives: Health and Beauty

How to Calculate Your Heart Rate

Your heart rate reflects your current state of health. Specifically, the heart rate shows your fitness level; and the metabolic rate at some point. Your heart rate is considered a rough estimate. However, it can give a clear view of how much you require more focused fitness regimen. Before calculating your heart rate, an expected

How Does Obesity Affect Pregnancy

Obesity can be defined as anybody with over 30% body weight more than their ultimate body weight. Obesity is normally caused by many factors such as wrong diet, lack of exercise and other health related problems. There are several complications that are associated with obesity such as cardiovascular disease, arthritis and diabetes. These complications are

How to Boost Your Immune System

Immune system acts as the soldier that fights any pathogens entering your system with an intention of causing disease. It assists your body to overcome all disease causing microorganism that your system is exposed to on daily basis. Revitalizing your immune system is vital for your survival. Suggestions on how to boost your immune system:

How to Choose a Birth Control Method

Most birth control methods are very effective when used in the right procedures. Before deciding on the birth control method to use, you need to understand how various contraceptives work. The choice of the contraceptive depends entirely on the commitment of the two partners. Remember, some of the birth control methods will double up to

How to Choose a Dental Plan

Although a perfect smile accompanied by a set of healthy whiter teeth is everyone’s desire, gaining it requires constant determination and hard work. Just like other health practices, maintaining teeth is somewhat expensive but very important. This is why many people opt to take dental plans that make it easier to maintain their teeth. But

How Does Stress Affect Health?

Stress is man’s physical response to the changes that require adjustments. The response covers physical, emotional, mental, and psychological reactions. Stressful situations can strain the brain and allows it to go to a “fight or flight” mode. Flight is when the person escapes the stress-causing situations or fight to face them. But stress enables humans

How to Tell if You Have Swine Flu

Diseases and illnesses have turned up like they have not done in the past. More and more names under diseases are being discovered with the continuous growth of medical information. Recently, the outbreak of swine flu in Mexico and the United States has triggered other countries to be extra cautious with the disease. There are

How to Calm Your Mind

When you are feeling nervous about something, it gets in the way of you facing the situation in a logical and practical manner. Instead of trying to get the job done, it can take your focus away from the thing that needs to be accomplished or addressed. You have to learn how to calm your

How to Get Rid of the Tanned Skin?

Tanning is a natural process to which we all are familiar. It is the process in which the skin secretes dark brown colored pigments called melanin which makes the skin to look darker. This happens due to sun naturally. But today in some countries people follow a kind of trend to get tanned by taking

How Do Drugs Work?

There are different classifications and definitions of drugs. Two most common classes of drugs are pharmaceutical drugs used for medicinal purposes and recreational drugs used outside medicinal purposes. Pharmaceutical drugs are called medicines or medication and are taken to cure or treat an illness, disease or medical condition. It may also be taken as preventive

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