Tag Archives: Burn Body Fat

How to Burn Body Fat with Exercise

How to burn fat is a question that plagues countless people each day. Other than healthy eating, exercise is the most important way to lose weight and burn fat. You have to combine healthy eating habits and exercise to get genuine weight loss results.

The most recommended fat burning exercises are cardiovascular exercises. These exercises speed up your metabolism, which burns fat quicker. Doctors state that doing cardio exercises for 20 minutes a day, will make your body continually burn fat. This works even after you are through working out. There are many types of cardio exercises today. Here are some types of cardiovascular exercises that are easy to do, and remember it only takes 20 minutes a day.

how to burn body fat with exercise How to Burn Body Fat with Exercise

Walking is one of the best and easiest exercises to do. You will have to walk at a brisk pace, to get your heart rate up. You can wear a pair of weighted soled shoes to increase your energy output. It will also improve the muscle tone in your legs. You can race walk, jog, or run if you prefer.

Mini trampoline jumping causes your endorphins to flow faster. This will help detoxify your body. You can use rebounder boots to get the same effect. They can be used while doing indoor aerobics, jogging, or running.

Swimming is a great cardio exercise that will tone and elongate your muscles. If you don’t have an indoor pool, you can join a gym or health club. Some hotels also have indoor swimming pools available.

There are many cardiovascular exercise classes available as well. These classes consist of Jazzercise, step classes, and power pump classes. You can get a private trainer or join a health club. You can do these exercises on your own in the privacy of your home.

Here are a few cardio exercises you can do alone, or with a group of friends in your home.

Froggy Jumps:
Squat all the way down to the floor and put your hands on the floor in front of you. Push up from the floor quickly and jump in the air. When you jump, tap your heels together and put your hands in the air. Land with your knees bent and go back into a squat. Do this repetitively ten to twenty times.

Step Jumping Jacks:
Stand in front of a step and jump onto the step with both feet. Jump back to the floor and do a jumping jack. Repeat this repetitively about twenty times.

Mountain Climb:
Start in a push up position on your hands and toes. Bring your right knee into your chest while resting your foot on the floor. Jump up and switch your feet in the air bringing your left foot in and your right foot back. Continue switching your feet as quickly as possible for one minute. You can do this exercise in between your regular cardio exercises to spice your routine up.

You can basically do any activities that get your blood pumping and your heart rate up. Any type of cardio exercises will not only help you burn fat and lose weight, but will also improve your health.

How to Burn Body Fat

There are two ways to burn body fat. One way is staying fit and exercising. Regular exercise not only burns fat, but it also enhances your sense of well being. Regular exercise combats stress, lowers cholesterol, and decreases heart disease.

Not all exercise is of equal value to your health. For example, aerobic exercise is the best type of exercise for keeping your heart and lungs healthy. It is cardiovascular exercise that also burns fat. This exercise helps people start to get in shape. Aerobic exercise includes continuous activity. You can walk, jog, or bicycle for example. These exercises should be done 20 minutes for a minimum of 3 to 4 days a week.

how to burn body fat How to Burn Body Fat

Anaerobic exercise includes short sharp bursts of strenuous activities. This can be activities such as weight lifting, sprinting, and tennis. Anaerobic exercise builds muscle strength, bulks up your body, and tones your muscles. This type of exercise is more for people who want to maintain their weight and remain fit, than people who are just beginning an exercise program.

Eating healthy is another way to burn fat and flatten your belly. In today’s society, there are fast food places everywhere. The ease of coasting through a drive-thru has caused people to become overweight or obese. There are ways to avoid overeating. You should eat smaller meals, and eat them slowly. Eating 5 small meals a day instead of 3 big meals a day will also help decrease your appetite. You should avoid eating before bedtime because food doesn’t digest well when you sleep. Always drink plenty of water to stay hydrated and flush fats and toxins from your body.

It is easy to gain several pounds without even realizing it. The key to weight loss is maintaining your diet. Never limit yourself to only a few foods. You should choose from a variety of foods to help you stay on course. Healthy food choices are fresh fruits and vegetables, lean meats, fish, and whole grain foods. Eating a high fiber low fat foods and avoiding sweets and pastries is also recommended. Never try to eat only one meal a day. This will result in fatigue, malnutrition, and a slow wasting away of the body. This can also lead to binge eating.

Many people are overweight because their food intake is more than their energy output. Weight gain is caused by eating the wrong foods. These wrong foods are called empty calories. Most active people lose weight on an intake of 1’500 calories a day. Sometimes all you need to do is cut out excess fat.

Exercise allows you to eat a more varied diet. It also speeds up the rate at which pounds are shed. Running, swimming, walking, and bicycling reduce your body’s fat and converts it to energy. Seriously overweight people die sooner than physically fit people. Someone who is 30 pounds overweight is 3 times more likely to die than a person whose body weight falls in their ideal range. Maintaining proper weight loss control, eating healthy and exercising will extend your life expectancy.

How to Burn Body Fat and Lose Weight

Obesity affects millions of people every day. It is the leading cause of serious health problems such as heart disease, high blood pressure, and diabetes. It affects children as well as adults. It is harder for people that have a low metabolic rate to lose weight. This means you have more fat than muscle in your body. It takes fewer calories to maintain fat than muscle.

Eating healthy and exercise is the only safe way to lose weight and burn fat effectively. You can lose one pound a week if you cut 500 calories a day. Digestion burns only about 3% of fat calories and this can lead to excess fat that produces flab. Children and teens that are overweight will be more likely to have serious health problems when they are adults. You are considered overweight if you weigh 20 pounds or more over your ideal weight.

how to burn body fat and lose weight How to Burn Body Fat and Lose Weight

Crash dieting and fasting can lead to serious health risks such as heart disease, increased cholesterol, and even death. Fad diets will cause you to gain weight back extra fast when you stop the diet. They will not have long lasting results. They can also cause serious health risks.

Artificial food substitutes can cause you to gain weight instead of losing weight. Artificial sweeteners such as Sweet ‘n’ Low, will boost your appetite and slow down your digestion process. Starvation diets can harm your body’s vital organs. This can happen with low carb and high protein diets too.

You need to eat a healthy balance of food while dieting. You need to consume less cholesterol and fat in your diet to get significant weight loss. You can eat complex carbs in your diet. If you eat too many simple carbs in your diet they will cause significant weight gain. You should drink water, fruit juices, or green tea instead of sodas to burn body fat and lose weight.

Always show common sense while eating. If you eat a super size fry, Big Mac, and XL diet drink it will do you no good. Eat a salad instead of fries and order a grilled chicken sandwich instead of a burger. Skip the soda and drink water. One fat substitution option is Olestra. It passes straight through your body instead of being absorbed, so it has no calories. Foods that contain boron, such as onions will also help burn calories.

There are some weight loss products available today that will help aid in your weight loss goal. Hydroxycitric Acid can suppress your appetite and help you lose weight. It will help keep some carbohydrates from changing to fat in your body. Taking L-ornithine with L-arginine will burn body fat and increase your body’s muscles. Gamma-linolenic acid will suppress your appetite and break down fat.

As with all weight loss products, always check with your health provider before taking any over the counter medications. Some of these supplements can interact with prescription medications that you may be taking. This could cause serious side effects that can be harmful to your health.

The key to any long lasting weight loss is combining healthy eating habits with daily exercise. If you continue doing this properly on a daily basis, it will soon become routine. You will then be able to maintain your weight loss . Burning fat and losing weight will not only change your appearance, but it will make you feel better mentally and physically. You will have more energy and be healthier. You will also be extend your life’s longevity.

Powered by WordPress | Maintained by: Expert How | Thanks to Mega HowTo