How to Quit Smoking

Smoking is one of the most harmful habits that badly affect human health. Despite many constant warnings, some people continue to smoke with no quitting in sight which is a truly challenging task especially for those who have involved smoking into their lives. Nowadays there are various smoking termination techniques available to help addicted ones. The effectiveness of these techniques depends greatly on the will power, discipline and self-control of the person who uses them. Following are some of the various ways to help quit smoking.

Using Certain Medications

According to reports, reducing nicotine addition is possible with the help of certain prescription medications. A number of anti-depressants have proved effective in reducing the desires of nicotine in smokers. This was the reason that pushed the United States Food and Drug Administration to approve bupropion and clonidine as part of smoking termination programs. Similarly, they are also helpful to smokers to fight the feelings of anxiety and depressions while they try to stop their habit of smoking.

Quit Smoking How to Quit Smoking

Nicotine-Replacement Therapy

Cigarettes have nicotine in them which is highly addictive as believed by many smokers. They have experienced a sudden gush of calmness and alertness as well as roughness whenever they smoke. These are the reasons they find it really hard to give up smoking. A highly effective method which is available today is the nicotine-replacement therapy. By using this process, smokers are guaranteed to significantly decrease their desires for nicotine. Apart from smoking cigarettes, the addicted smoker can chew nicotine gum or wear nicotine patch. This has been proved as safe and effective mainly for removing addiction of nicotine.

Acupuncture

Apart from the methods of prescription medications and nicotine patches, a number of smokers undergo acupuncture to help control their addiction to nicotine. This method is performed in a week for a number of times until the smoker’s nicotine addiction ultimately collapses. In addition to this method, there are certain herbs and vitamins that are usually prescribed.

Cold-Turkey Method

Among many different available options, this is the most difficult one. The principle of this method is to stop the habit of smoking completely through the pure motivation and will power of the smokers. One can imagine how hard in can get for habitual smokers to end the habit quickly.

Cognitive-Behavior Therapy

This method is a much slower process as compared to the cold-turkey method. It is heavily dependant on behavioral and attitudinal changes which the smokers must undertake to completely stop their addiction to nicotine. Many times, participants of this method are asked maintain their diaries in which they can monitor their progress. As the process continues, smokers slowly learn the ways to replace the negative habits with healthier alternatives.

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