How to prevent sleep deprivation

Sleep deprivation is much more serious than people think, but sleep deprivation can literally stop you.  If you suffer from a lack of sleep you may not be cable of handling anything from equipment to your emotions.  You will suffer from sever fatigue and anxiety, and it is even possible that you go into depression.  Plus, if you are not sleeping at all, you can live longer on a lack of water than on a lack of sleep.  Kind of crazy, huh?

Due to sleep deprivation having such an effect on us, it is important to know how to prevent it.  People tend to be so busy and wrapped up in life that they do not sleep in order to catch up with things.  This is not the way to go because it will eventually cause sleep deprivation.  There are better alternatives.

sleep deprivation girl sleeping How to prevent sleep deprivation

For one, if you feel that you just need more time in your day that you cannot sleep because you have too much to do, than you are so wrong.  If you chose not to sleep, you will be tired, fatigue, and you will not be able to function and think to your normal ability.  This will cause you to be quite less productive during the time you’re awake.  Long term studies have shown that someone who got a good night sleep was much more productive than the person who was lacking in sleep.

Instead of cutting your sleeping time to get more down, just try managing your time better.  Time management is the key to get everything done on time.  Make a weekly schedule for yourself, write it down, and follow it.  It will allow you to get everything done in a timely manner, prevent procrastination, and help you feel less stressed, while at the same time, preventing sleep deprivation.

It is recommended that adults get between seven to eight hours of good, solid sleep each night.  Be sure to do everything you need to do, in order to get into bed on time to allow you to get your allotted amount of time to sleep.  To prevent sleep deprivation you will also want to follow a regular schedule.  Do not continually switch when you go to sleep and wake up, try to make it about the same time every day.

Also, a common myth is that exercising helps tire you out and it great to do before you go to bed, this is wrong.  Exercising stimulates your body and causes it to be much more active.  It gets your heart pumping, it makes you feel good, and it gets your blood moving.  While exercising is very healthy, it will commonly give you more energy, not less.  So, try to avoid exercising within an hour of the time you want to sleep.

Avoid junk food, sugars, caffeine, and nicotine before bed.  These will all keep you up throughout the night.  Social problems can also cause stress, which may cause you to lose sleep.  So try to avoid fights and drama before sleeping.  Talk to the person and ask if it can be called truce for now, and be settled in the morning.

Sleeping is one of the most important parts of the day believe it or not, so take care of yourself and allow yourself to get a good night rest.  It will make a significant difference in your productivity and your mood.


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