How to Get a Flat Tummy

This article will teach you how to get a flat tummy. That bulge we get on our stomach is stored fat that covers our stomach muscles. You have to combine healthy eating habits, cardiovascular exercises, and stomach toning exercises to achieve desired weight loss results that will last.

Eating the right foods will make your body store less fat and increase your metabolism to burn calories. If you don’t eat healthy foods, this layer of fat will remain, even if you exercise. You should eat 5 to 6 small meals a day. This will cause your body to have less fat storage, burn calories, and boost your metabolism.

how to get a flat tummy How to Get a Flat Tummy

Your body burns calories while digesting food. So the more often you eat, the more often your body burns calories. You should eat breakfast as soon as you wake, and don’t eat right before bedtime. Change the foods you eat to healthier ones. Instead of white bread, eat whole grain bread. Eat lean meats instead of fatty meats. You should also egg whites and avoid the yolk. Eat tuna that comes in water not oil. Don’t forget plenty of fruits and vegetables. Always drink plenty of water each day. Try to cut back or eliminate sugar, caffeine, and fried foods.

The best stomach exercises for a flat tummy are walking and swimming. You should spend at least 20 to 30 minutes for 4 to 5 days a week on these exercises. Any cardio exercises are great ways to lose belly bulge. Cardio exercises will reduce stress, improve sleep quality, and improve your health overall. It makes your heart rate stronger. This will decrease your risk of heart attack, diabetes, high blood pressure, and high cholesterol. You will also continue to burn calories and lose weight with these exercises.

Stress can cause your belly bulge. Try this exercise to reduce your stress. Sit in a calm and quiet place. Take several deep and slow breaths. Keep breathing in this manner and repeat the word one as you exhale. Do this exercise for 10 minutes one or two times a day. Stop smoking because smokers have more stomach fat than non smokers. Your fat will decrease over time when you quit smoking.

Eat more fiber. Fiber fills you up so you eat less. It also prevents constipation which causes your stomach to bulge. You need to eat at least 25 grams of fiber a day. Don’t drink alcohol. Alcohol raises your cortisol level. This will send fat straight to your tummy.

Pregnancy can weaken your stomach muscles. You should try to get back in shape as soon as safely possible after your delivery. If you don’t retighten these muscles, your abs will remain weak and your baby belly won’t go away.

Here is an exercise you can do while sitting at your desk. Just sit up straight in an armless seat. Grab the edges of your seat right in front of you. Support yourself with your hands and slowly draw your knees up to your chest while breathing out. Keep your lower back pressed against the seat. Hold then slowly lower. This exercise will tone your abs.

This exercise targets your waistline area. Lie on your back, knees bent and feet flat on floor, with elbows pointing out. Slowly raise right shoulder to your left knee while lifting upper back and slightly twisting. Keep elbow at ear level, but not in front of you. Don’t pull on head or neck. Hold then slowly lower. Repeat for other side.


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