How to Burn Body Fat

There are two ways to burn body fat. One way is staying fit and exercising. Regular exercise not only burns fat, but it also enhances your sense of well being. Regular exercise combats stress, lowers cholesterol, and decreases heart disease.

Not all exercise is of equal value to your health. For example, aerobic exercise is the best type of exercise for keeping your heart and lungs healthy. It is cardiovascular exercise that also burns fat. This exercise helps people start to get in shape. Aerobic exercise includes continuous activity. You can walk, jog, or bicycle for example. These exercises should be done 20 minutes for a minimum of 3 to 4 days a week.

how to burn body fat How to Burn Body Fat

Anaerobic exercise includes short sharp bursts of strenuous activities. This can be activities such as weight lifting, sprinting, and tennis. Anaerobic exercise builds muscle strength, bulks up your body, and tones your muscles. This type of exercise is more for people who want to maintain their weight and remain fit, than people who are just beginning an exercise program.

Eating healthy is another way to burn fat and flatten your belly. In today’s society, there are fast food places everywhere. The ease of coasting through a drive-thru has caused people to become overweight or obese. There are ways to avoid overeating. You should eat smaller meals, and eat them slowly. Eating 5 small meals a day instead of 3 big meals a day will also help decrease your appetite. You should avoid eating before bedtime because food doesn’t digest well when you sleep. Always drink plenty of water to stay hydrated and flush fats and toxins from your body.

It is easy to gain several pounds without even realizing it. The key to weight loss is maintaining your diet. Never limit yourself to only a few foods. You should choose from a variety of foods to help you stay on course. Healthy food choices are fresh fruits and vegetables, lean meats, fish, and whole grain foods. Eating a high fiber low fat foods and avoiding sweets and pastries is also recommended. Never try to eat only one meal a day. This will result in fatigue, malnutrition, and a slow wasting away of the body. This can also lead to binge eating.

Many people are overweight because their food intake is more than their energy output. Weight gain is caused by eating the wrong foods. These wrong foods are called empty calories. Most active people lose weight on an intake of 1’500 calories a day. Sometimes all you need to do is cut out excess fat.

Exercise allows you to eat a more varied diet. It also speeds up the rate at which pounds are shed. Running, swimming, walking, and bicycling reduce your body’s fat and converts it to energy. Seriously overweight people die sooner than physically fit people. Someone who is 30 pounds overweight is 3 times more likely to die than a person whose body weight falls in their ideal range. Maintaining proper weight loss control, eating healthy and exercising will extend your life expectancy.


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