How to Burn Body Fat with Exercise

How to burn fat is a question that plagues countless people each day. Other than healthy eating, exercise is the most important way to lose weight and burn fat. You have to combine healthy eating habits and exercise to get genuine weight loss results.

The most recommended fat burning exercises are cardiovascular exercises. These exercises speed up your metabolism, which burns fat quicker. Doctors state that doing cardio exercises for 20 minutes a day, will make your body continually burn fat. This works even after you are through working out. There are many types of cardio exercises today. Here are some types of cardiovascular exercises that are easy to do, and remember it only takes 20 minutes a day.

how to burn body fat with exercise How to Burn Body Fat with Exercise

Walking is one of the best and easiest exercises to do. You will have to walk at a brisk pace, to get your heart rate up. You can wear a pair of weighted soled shoes to increase your energy output. It will also improve the muscle tone in your legs. You can race walk, jog, or run if you prefer.

Mini trampoline jumping causes your endorphins to flow faster. This will help detoxify your body. You can use rebounder boots to get the same effect. They can be used while doing indoor aerobics, jogging, or running.

Swimming is a great cardio exercise that will tone and elongate your muscles. If you don’t have an indoor pool, you can join a gym or health club. Some hotels also have indoor swimming pools available.

There are many cardiovascular exercise classes available as well. These classes consist of Jazzercise, step classes, and power pump classes. You can get a private trainer or join a health club. You can do these exercises on your own in the privacy of your home.

Here are a few cardio exercises you can do alone, or with a group of friends in your home.

Froggy Jumps:
Squat all the way down to the floor and put your hands on the floor in front of you. Push up from the floor quickly and jump in the air. When you jump, tap your heels together and put your hands in the air. Land with your knees bent and go back into a squat. Do this repetitively ten to twenty times.

Step Jumping Jacks:
Stand in front of a step and jump onto the step with both feet. Jump back to the floor and do a jumping jack. Repeat this repetitively about twenty times.

Mountain Climb:
Start in a push up position on your hands and toes. Bring your right knee into your chest while resting your foot on the floor. Jump up and switch your feet in the air bringing your left foot in and your right foot back. Continue switching your feet as quickly as possible for one minute. You can do this exercise in between your regular cardio exercises to spice your routine up.

You can basically do any activities that get your blood pumping and your heart rate up. Any type of cardio exercises will not only help you burn fat and lose weight, but will also improve your health.


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