How to Burn Body Fat and Lose Weight

Obesity affects millions of people every day. It is the leading cause of serious health problems such as heart disease, high blood pressure, and diabetes. It affects children as well as adults. It is harder for people that have a low metabolic rate to lose weight. This means you have more fat than muscle in your body. It takes fewer calories to maintain fat than muscle.

Eating healthy and exercise is the only safe way to lose weight and burn fat effectively. You can lose one pound a week if you cut 500 calories a day. Digestion burns only about 3% of fat calories and this can lead to excess fat that produces flab. Children and teens that are overweight will be more likely to have serious health problems when they are adults. You are considered overweight if you weigh 20 pounds or more over your ideal weight.

how to burn body fat and lose weight How to Burn Body Fat and Lose Weight

Crash dieting and fasting can lead to serious health risks such as heart disease, increased cholesterol, and even death. Fad diets will cause you to gain weight back extra fast when you stop the diet. They will not have long lasting results. They can also cause serious health risks.

Artificial food substitutes can cause you to gain weight instead of losing weight. Artificial sweeteners such as Sweet ‘n’ Low, will boost your appetite and slow down your digestion process. Starvation diets can harm your body’s vital organs. This can happen with low carb and high protein diets too.

You need to eat a healthy balance of food while dieting. You need to consume less cholesterol and fat in your diet to get significant weight loss. You can eat complex carbs in your diet. If you eat too many simple carbs in your diet they will cause significant weight gain. You should drink water, fruit juices, or green tea instead of sodas to burn body fat and lose weight.

Always show common sense while eating. If you eat a super size fry, Big Mac, and XL diet drink it will do you no good. Eat a salad instead of fries and order a grilled chicken sandwich instead of a burger. Skip the soda and drink water. One fat substitution option is Olestra. It passes straight through your body instead of being absorbed, so it has no calories. Foods that contain boron, such as onions will also help burn calories.

There are some weight loss products available today that will help aid in your weight loss goal. Hydroxycitric Acid can suppress your appetite and help you lose weight. It will help keep some carbohydrates from changing to fat in your body. Taking L-ornithine with L-arginine will burn body fat and increase your body’s muscles. Gamma-linolenic acid will suppress your appetite and break down fat.

As with all weight loss products, always check with your health provider before taking any over the counter medications. Some of these supplements can interact with prescription medications that you may be taking. This could cause serious side effects that can be harmful to your health.

The key to any long lasting weight loss is combining healthy eating habits with daily exercise. If you continue doing this properly on a daily basis, it will soon become routine. You will then be able to maintain your weight loss . Burning fat and losing weight will not only change your appearance, but it will make you feel better mentally and physically. You will have more energy and be healthier. You will also be extend your life’s longevity.


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