How to Breathe Underwater

One who knows how to breathe underwater reaps a number of advantages. This ability is an advantage to swimmers in a competition when they take lesser breaths so they can be ahead. Breathing underwater is also important during emergencies relating to survival on water so as not to drown as well as saving one who needs to be taken out of danger. Here are helpful tips on how to breathe underwater:

1. Build on stamina.

Proper body conditioning improves stamina. This is important for one to last longer underwater. Exercise is the best way to build on greater stamina. Running and brisk walking are few exercise routines available to almost everyone. Sports like basketball, tennis, or soccer can promote endurance. Exercise maintains proper functioning of body organs and promotes good blood circulation.

UnderWater How to Breathe Underwater

2. Relax.

When you relax, it is easier to breathe longer underwater. Everything else will follow when you are confident that everything is under your control. Before swimming short or long distances, it is proper to go in and out of the water. This activity is usually called “bobbing”. It will allow you to concentrate on your breathing and prepare you for a swim. You can take small breaths from the air surface above water and breathe everything out when you go underwater. Keep getting some air and repeat the process until you can control your breathing.

3. Avoid “apnea”.

The time your breath is held underwater can be lengthened by multiple exhalations greater than one usually can. When this is done, it lowers the carbon dioxide level in the blood. The problem with low carbon dioxide level is that it may cause someone to stop breathing leading to a condition called “apnea”. Apnea may cause you to pass out underwater. It is important to have a companion to make sure that you can be assisted should the condition arise.

There are more ways on how to breathe underwater. Scuba diving requires breathing equipment for the diver where a tank with compressed air paired with a mouthpiece will allow air to flow freely from the tank to the lungs. Another way to breathe underwater is done with a snorkeling gear. Unlike the scuba diving equipment, the snorkeling gear may only be used on water surfaces closer to the air above the water.

Breathing underwater is a vital part of being skillful in swimming. It will aid the swimmer to last longer in the water. These underwater breathing tips will also help you build your lungs and muscles.


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