How to Boost Your Immune System

Immune system acts as the soldier that fights any pathogens entering your system with an intention of causing disease. It assists your body to overcome all disease causing microorganism that your system is exposed to on daily basis. Revitalizing your immune system is vital for your survival.

Suggestions on how to boost your immune system:

  • Drink a lot of lemon juice: these fruit is known to restore the balance of acid and alkaline levels in your body. Lemon juice can be mixed with warm water, tea or use in salad dressing instead of vinegar, cooking or baking. This can sustain conducive environment at optimal pH level that favors thrive of useful bacteria and reduce the growth of virus and other hazardous bacterial that grows well in acidic surrounding. Another method of maintaining the alkaline environment in your system is the use of Apple cider vinegar.

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  • Supplement your diet with herbal boost: there are several herbal diet supplements that can help your immune system fight disease causing microorganism. Fresh raw herbs and whole food are highly recommended due to elevated frequency and potency they posses, thus our bodies absorbing most of their valuable substances. Most of these herbs such as fundamental oils have immune activating compounds.
  • Have enough rest: your body gets tired when over worked thus needs enough rest to allow the restoration of the used energy and the replacement of the worn out cell. Depending with the age and the amount of work you are doing, you should allow your body to rest for up to 6 – 10 hour. Studies have shown that sleep stabilize hormone production level such as stress and human growth hormones, cut you weight down, revitalizes you, make you have sober reasoning and thinking, cheers up your moods and lighten your skin.
  • Balance your diet: well balanced meal will supply all the necessary nutrients needed by your body. For instance, taking the correct amounts of protein will help build blocks of your immune system and worn out tissues. Taking in a lot of carbohydrates will result to the excess production of the glucose which can lead to increased blood sugar that stresses the immune system and pancreas.
  • Drink plenty of water: water helps to reduced dehydration and restore the shape of cell in you body system. Water also washes away toxic substances that build up in our bodies. Also 80% of your body mass comprises of water which essential in maintaining internal environment and acts as media that most reaction in you body system takes place.

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  • Do exercise on daily basis: exercise burns down excess fat in your body system, stretches all the movables body parts and facilitate good circulation of the blood and other body fluids such as lymph’s. Immune system relies on blood circulations because the substance fighting the disease causing microorganism is within the blood system. Exercises also make you sweat which assists in the removal of toxic substance through sweat. These toxic substances would compromise the effectiveness of your immune system.
  • Limit the levels of stress; research shows that stress affects your immune system. This because stress wear out your brain cells. Its advisable to participate on activities that reduces stress after day long activities such as meditation or playing some games that can make your mind relaxed.


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