<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Expert How &#187; Sports</title>
	<atom:link href="http://www.experthow.com/category/sports/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.experthow.com</link>
	<description>Know from Experts, How to Do Things</description>
	<lastBuildDate>Sat, 21 May 2011 09:17:55 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How to Chip a Golf Ball</title>
		<link>http://www.experthow.com/how-to-chip-a-golf-ball/</link>
		<comments>http://www.experthow.com/how-to-chip-a-golf-ball/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 13:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Chip Golf Ball]]></category>
		<category><![CDATA[Golf ball]]></category>

		<guid isPermaLink="false">http://www.experthow.com/?p=258</guid>
		<description><![CDATA[The frustrating nooks and corners a ball can go to makes golf “the gentleman’s game” because of the discipline, skill, and patience to play it.
Even the best golfers find themselves at a difficulty with the rough.
Below you can find a few tips on how to chip a golf ball.
What are chipping situations? 
Chipping is a [...]]]></description>
			<content:encoded><![CDATA[<p>The frustrating nooks and corners a ball can go to makes golf “the gentleman’s game” because of the discipline, skill, and patience to play it.</p>
<p>Even the best golfers find themselves at a difficulty with the rough.</p>
<p>Below you can find a few tips on how to chip a golf ball.</p>
<p><strong>What are chipping situations? </strong></p>
<p>Chipping is a fundamental ability in golf. When the shots don’t land on the fairway or the green, it may just land in the rough or the sand trap. So the golfer will have to chip the ball to make it land square on the green with the least possible number of strokes. A smooth chip will take the ball out of the rough or bunker.</p>
<p style="text-align: center;"><img class="size-full wp-image-323 aligncenter" title="Chip a Golf Ball" src="http://www.experthow.com/wp-content/uploads/2009/10/Chip-a-Golf-Ball.jpg" alt="Chip a Golf Ball" width="450" height="338" /></p>
<p><strong>What is the right club for chipping? </strong></p>
<p>Chipping can be done with the use of any club on your golf bag but there are two sets perfect for chipping. The iron club is particularly designed to be used on the rough giving balls greater elevation at the expense of distance which is the primary goal when you chip. The wedge club is used for the bunkers when the golfer needs to lift the ball out of the sand trap. The sloping design of the wedge allows it to cut through the sand and ease the ball out of the bunker aimed at getting it into the green.</p>
<p>Follow the steps to chip a ball out of the trap or rough:</p>
<p><strong>Step 1:</strong> Decide on which golf club you can use for the chipping task. Consult the caddy for suggestions, if you like.</p>
<p><strong>Step 2:</strong> Think of the standard stance and grip you will need to have on your club.</p>
<p><strong>Step 3:</strong> If the location is a slope in the bunker or a slanted part of the rough, stand steady and make sure you are at perfect balance.</p>
<p><strong>Step 4:</strong> Assess the situation looking at the ball and a spot in the green you will chip the ball into. If you think it can be done, focus on sighting the hole.</p>
<p><strong>Step 5:</strong> Give your club momentum by taking a small backswing. Use your full body but avoid making a full backswing when not necessary.</p>
<p><strong>Step 6:</strong> Chip the ball out of the spot and see if you have been successful.</p>
<p>It is a given that a golfer wants to play the perfect game but hazards, roughs and bunkers make it more interesting and challenging. With the tips mentioned above, you can improve your golf-playing skills and experience a challenging performance with the gentleman’s game.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.experthow.com/how-to-chip-a-golf-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Barefoot Water Ski</title>
		<link>http://www.experthow.com/how-to-barefoot-water-ski/</link>
		<comments>http://www.experthow.com/how-to-barefoot-water-ski/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 13:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Barefoot Water Ski]]></category>
		<category><![CDATA[Water Ski]]></category>

		<guid isPermaLink="false">http://www.experthow.com/?p=651</guid>
		<description><![CDATA[Barefoot water skiing is not too difficult a sport and you can enjoy it very much once you learn the basics. With just a little help from an experienced friend, you can teach yourself to do it on your own. You can actually learn the sport and be a professional player since there are many [...]]]></description>
			<content:encoded><![CDATA[<p>Barefoot water skiing is not too difficult a sport and you can enjoy it very much once you learn the basics. With just a little help from an experienced friend, you can teach yourself to do it on your own. You can actually learn the sport and be a professional player since there are many barefoot water ski competitions that you can participate in. All you need is the right set of equipment that is needed for the sport such as the water skis, bindings, boat, shoe skis and padded wet suits. You also need to wear some safety clothes in the form of a life jacket to protect yourself from injuries.</p>
<p><strong>Barefooting techniques</strong></p>
<p>Before you can start learning this sport, you have to know that there are many methods used in barefoot water ski, some of which are good for beginners while some are more applicable at advanced levels. Some of the easiest techniques are the tumble up and the vault. Other methods you can use are the deep water starts, step-offs, jump outs, beach barefoot, flying dock starts, back step offs and back deeps among others.</p>
<p style="text-align: center;"><img class="size-full wp-image-652 aligncenter" title="Water Ski" src="http://www.experthow.com/wp-content/uploads/2009/10/Water-Ski.jpg" alt="Water Ski" width="450" height="344" /></p>
<p><strong>Barefoot water ski equipment</strong></p>
<p>You need to have the best equipment with you for your barefoot water ski session. These are things such as the water skis, bindings, boat and life jacket. The boat has to have the right speed according to your experience level. The handles and ropes you use should also be comfortable and made of the right material to prevent rope burns. Make sure the wet suits are padded and the water skis are long enough. You will also need the booms especially when you are a new in the sport or when you need to learn a new trick you are not used to.</p>
<p><strong>For a Beginner </strong></p>
<p>If you are just a beginner, you can’t perform the sport the way an intermediate or advanced player would. As a beginner, the best way to start is to use a boom connected to the boat until you are ready to do without it. You should also begin practicing with a spotter who is going to look out for you to avoid any accidents. Beginners in barefoot water ski can also enlist the services of a professional to coach them since they know the best techniques you can use to begin with. Some of the things you have to learn as a beginner include diving, deepwater starts, falling, tumble up starts and more.</p>
<p><strong>Intermediate </strong></p>
<p>Intermediate players have already learned most of the tricks for the sport and are more confident. You can make use of a variety of techniques such as backward barefooting, front deep start and three point stances. If you are an intermediate player, you can try new tricks that you can handle so you can improve your skills and be an expert.</p>
<p><strong>Advanced </strong></p>
<p>At an advanced stage, you are now an expert in barefoot water skiing and you are not afraid of any new tricks. You can take part in competitions too at this stage and compete with other experts. At this stage, you can barefoot on one foot easily but after you have done some practice on it. At the beginning, you may experience many falls but once you get to the advanced stage, you are experienced enough to reduce the number of falls.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.experthow.com/how-to-barefoot-water-ski/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Control a Soccer Ball</title>
		<link>http://www.experthow.com/how-to-control-a-soccer-ball/</link>
		<comments>http://www.experthow.com/how-to-control-a-soccer-ball/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 12:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Balance soccer ball]]></category>
		<category><![CDATA[Soccer ball]]></category>

		<guid isPermaLink="false">http://www.experthow.com/?p=112</guid>
		<description><![CDATA[Soccer is the most famous sport in the world. It is also the most watched and cheered all over the world. If you are among the many fans who adore this game, here are a few tricks that you can use in trying to balance the soccer ball on your foot.
When watching soccer, you may [...]]]></description>
			<content:encoded><![CDATA[<p>Soccer is the most famous sport in the world. It is also the most watched and cheered all over the world. If you are among the many fans who adore this game, here are a few tricks that you can use in trying to balance the soccer ball on your foot.</p>
<p>When watching soccer, you may have noticed that when a ball is approaching a soccer player they react by kicking it as far away as possible. Well this is so especially when they are under attack by an opponent.  What is interesting is that after they have kicked it as far away as possible they run after it knowing which direction it is headed. Some may think that this is magic but the trick is simply that they have gained complete ball control and the ball responds to the direction that they want.</p>
<p style="text-align: center;"><img class="size-full wp-image-628 aligncenter" title="Balance ]Soccer Ball" src="http://www.experthow.com/wp-content/uploads/2009/10/Balance-Soccer-Ball1.jpg" alt="Balance ]Soccer Ball" width="450" height="356" /></p>
<p>Agility and ball control are some important things that you must learn to play a soccer game. One of the famous soccer players of all time Pelé from Brazil once said that for you to learn how to control the ball you have to treat it like a human being, that is with respect and understanding.</p>
<p>For you to play the game well and get better at it, you need to gain control of the ball. The more ball control you have the better you will be at the game.  This article should help you to balance a soccer ball on your foot. It is an impressive trick, which you will love to show off to your friends.</p>
<p><strong>What you need</strong></p>
<ul>
<li>Soccer      ball.</li>
<li>Shin      guards.</li>
<li>Cleats.</li>
</ul>
<p><strong>Instructions</strong></p>
<ul>
<li>Place the      ball on the base of your foot. Choose the foot that you are dominant with      to start. In most people, this is the right foot. Once you have mastered      control of the ball on your dominant foot switch to the other foot.</li>
</ul>
<ul>
<li>To start,      roll the ball on to the base of your foot, once the ball touches your      foot, pull your foot backwards making the ball to spin. Return your foot      quickly under the ball so it does not fall to the ground.</li>
</ul>
<ul>
<li>You will      need to arch your ankle to create a cradle between your shin and the base      of you foot.</li>
</ul>
<ul>
<li>Taking      swift movements raise your foot from the ground and balance the soccer      ball on the cradle.</li>
</ul>
<ul>
<li>Extend your      foot once more such that it is parallel to the ground.</li>
</ul>
<ul>
<li>Gain a      balance of the ball on to your foot and try to maintain it there as long      as possible.</li>
</ul>
<p>The more you practicing the above procedure the more skilled you will get to become. You can try other tricks once you have mastered this effectively.</p>
<p>Remember that for you to control the ball, you will need to have a profound relationship with the ball. Not literally, of course but, but you should handle the ball with gentleness and sensitivity and for sure, it will do as you wish.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.experthow.com/how-to-control-a-soccer-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build a Skateboard Mini-Ramp</title>
		<link>http://www.experthow.com/how-to-build-a-skateboard-mini-ramp/</link>
		<comments>http://www.experthow.com/how-to-build-a-skateboard-mini-ramp/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Building]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Build skateboard]]></category>
		<category><![CDATA[Skateboard Mini-Ramp]]></category>

		<guid isPermaLink="false">http://www.experthow.com/?p=256</guid>
		<description><![CDATA[A skilled skateboarder begins with simple skills and tricks. So before conquering halfpipes, quarterpipes and superpipes, a mini-ramp should be a good ground for practice. Making one for your driveway a spacious lawn is pretty simple. You can also store the mini-ramp easily as it is moveable.
You will need:

Wood screws
Power screwdriver
Skil-saw
Pencil
Ruler
Sandpaper
2×4 wood pieces
3/8 inch plywood
3/4 [...]]]></description>
			<content:encoded><![CDATA[<p>A skilled skateboarder begins with simple skills and tricks. So before conquering halfpipes, quarterpipes and superpipes, a mini-ramp should be a good ground for practice. Making one for your driveway a spacious lawn is pretty simple. You can also store the mini-ramp easily as it is moveable.</p>
<p>You will need:</p>
<ul>
<li>Wood screws</li>
<li>Power screwdriver</li>
<li>Skil-saw</li>
<li>Pencil</li>
<li>Ruler</li>
<li>Sandpaper</li>
<li>2×4 wood pieces</li>
<li>3/8 inch plywood</li>
<li>3/4 inch plywood</li>
<li>Mini-ramp plan (optional)</li>
</ul>
<p>Know how to build a skateboard mini-ramp. Here’s how:</p>
<p style="text-align: center;"><img class="size-full wp-image-321 aligncenter" title="Build a Skateboard Mini-Ramp" src="http://www.experthow.com/wp-content/uploads/2009/10/Build-a-Skateboard-Mini-Ramp.jpg" alt="Build a Skateboard Mini-Ramp" width="450" height="308" /></p>
<p><strong>Step 1:</strong> Decide which type of skateboard mini-ramp plan you like. Ready-made mini-ramps are available online at affordable prices but if you prefer making your own, you can sketch a plan.</p>
<p><strong>Step 2:</strong> Find a workspace where you want to put up your mini-ramp. A place big enough to allow you to spread your materials out is preferable. You can also work under a shade to keep you going even when the rain pours.</p>
<p><strong>Step 3:</strong> Think of how big you want the ramp to be. Make sure that the size is good enough for the place you plan to put it up at. Most mini-ramps are over 2 feet tall and 8 feet wide.</p>
<p><strong>Step 4:</strong> Position the ¾ inch plywood on an even surface. Draw a straight line up its right-hand side using a pencil and ruler depending on how high you want your mini-ramp to be. This would usually range from 24 to 28 inches.</p>
<p><strong>Step 5:</strong> Draw a line going to the left pointing towards the plywood board’s center, at least measuring 2 feet. This will serve as your deck.</p>
<p><strong>Step 6:</strong> at the bottom of the mini-ramp, sketch a straight line about five feet which will serve as your mini-ramp’s base.</p>
<p><strong>Step 7:</strong> Connect the deck’s top to the base’s endpoint by using a curved line for the ramp. A half-circle drawing tool will make the curve more accurate.</p>
<p><strong>Step 8:</strong> Make the curves smooth while cutting along the lines with the use of a skil-saw. Handle the saw with care.</p>
<p><strong>Step 9:</strong> Repeat the steps for the other side.</p>
<p><strong>Step 10:</strong> Connect the two sides with the use of 2&#215;4 wood pieces. With the use of wood screws and a power screwdriver, place the 2&#215;4s at intervals close enough to support the mini-ramp.</p>
<p><strong>Step 11:</strong> Use a single sheet of 3/8 inch plywood to make the actual mini-ramp section. Bend it to make it fit the curve.</p>
<p><strong>Step 12:</strong> Finish and smoothen the rough edges of the mini-ramp with sandpaper. It’s ready for use!</p>
<p>The mini-ramp can be used for skating and bike tricks too. Make sure you have a complete gear on for protection before doing the tricks and stunts. If you are leaving the ramp outdoors, make sure the surface is cement or blocks to avoid the wood from rotting. Paint can protect the wood and smoothen the ramp.</p>
<p>A mini-ramp is something you can create to match your skateboarding experience. These steps will help guide you on how to build a skateboard mini-ramp that is good and sturdy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.experthow.com/how-to-build-a-skateboard-mini-ramp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Catch a Baseball</title>
		<link>http://www.experthow.com/how-to-catch-a-baseball/</link>
		<comments>http://www.experthow.com/how-to-catch-a-baseball/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 11:34:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Catch a Baseball]]></category>

		<guid isPermaLink="false">http://www.experthow.com/?p=149</guid>
		<description><![CDATA[Baseball is one of the popular games played by many young people. Everyday there are many more fans who are willing to gain skill to play this attention grabbing game. Quite often coaches in the little league are teaching the young ones on different skills of the game such as how to catch the ball. [...]]]></description>
			<content:encoded><![CDATA[<p>Baseball is one of the popular games played by many young people. Everyday there are many more fans who are willing to gain skill to play this attention grabbing game. Quite often coaches in the little league are teaching the young ones on different skills of the game such as how to catch the ball. You can also assist them to learn the skills by encouraging them to practice daily. You do not have to worry if you do not know how to catch a baseball yourself. Follow the following tips and you will learn how to go about it.</p>
<p><strong>Instructions</strong></p>
<ul>
<li>Keep a keep watch of the ball when it is      in the air. Most learners usually have a problem with tracing exactly how      the ball will move; but with practice one is ball to easily guess how the      ball will move. Be prepared to catch it by trying to see the path of which      it will take. Always assume that the ball will not be thrown to you. This      makes the player to always be alert and thus reducing chances of missing      the ball.</li>
</ul>
<p style="text-align: center;"><img class="size-full wp-image-462 aligncenter" title="Catch a Baseball" src="http://www.experthow.com/wp-content/uploads/2009/10/Catch-a-Baseball.jpg" alt="Catch a Baseball" width="450" height="316" /></p>
<ul>
<li>Positioning is very important in      baseball. Make sure you are standing in a position that allows you to      quickly adjust whichever the direction that the ball goes. You will have      to move towards its direction to catch it. Adjust quickly in readiness to      catch it. Swiftness is an important aspect that any baseball player should      seek to achieve.</li>
<li>Open and adjust your glove in front of      the ball in readiness to receive the baseball.</li>
<li>Keep watch of the ball at all times.      Incase the glare of the sun is affecting you wear some shades to reduce      the suns glare.</li>
<li>In the ready position, with the glove      wide open and your free hand in front of you wait for the ball. The moment      it hits the palm of your hand take your free hand on top of your glove to      assist close the ball in your palm.</li>
<li>You will need to go for the ball instead      of waiting for it to come to you. If it hits above your waist, catch the      ball with the thumbs together and if above the waist, catch with the small      fingers together. Don’t forget to close the bare hand over the glove as      you catch the ball.</li>
</ul>
<p><strong>Make the practice sessions fun</strong></p>
<ul>
<li>Make the practice sessions fun by having      more players to participate such as friends. You can include little games      that they can engage in. Make sure that you teach them the correct way of      catching the baseball.</li>
<li>Offer a small reward to the person who      is able to do the best. This will encourage them to do their best. It will      contribute to their enthusiasm and make them compete more.</li>
<li>Perform exercises to train them to improve      their skills such as arm strength, skill, etc. You can do this by pairing      them up so they can throw the ball to each other and try to catch one on      one.</li>
</ul>
<p>Remember to make the learning process fun so they can continue to practice and look forward to the events. If you can keep the kids interested in the game they will continue to come to your place for practice sessions.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.experthow.com/how-to-catch-a-baseball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Do a Shooting Star Press</title>
		<link>http://www.experthow.com/how-to-do-a-shooting-star-press/</link>
		<comments>http://www.experthow.com/how-to-do-a-shooting-star-press/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 10:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Do Shooting]]></category>
		<category><![CDATA[Shooting Star Press]]></category>

		<guid isPermaLink="false">http://www.experthow.com/?p=170</guid>
		<description><![CDATA[One of the most daring sports in the world of wrestling is the shooting star press. A lot of physical and mental struggle is involved in professional wrestling, and that is why to pull through a performance, you need to understand how to do a shooting star press. The stunts and high flies you see [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most daring sports in the world of wrestling is the shooting star press. A lot of physical and mental struggle is involved in professional wrestling, and that is why to pull through a performance, you need to understand how to do a shooting star press. The stunts and high flies you see among wrestlers in professional wrestling are acts that need a huge amount of training for one to get through without an injury. In case you are wondering what we call the high flying stunts pulled by pro wrestlers,this is what is known as the shooting star press. This stunt is by far the most complexed considering the fact that it involves a lot more than physical strength.</p>
<p><strong>Facts about the shooting star press</strong></p>
<p>For starters, you need to understand that the Shooting star press should not to be done by an amateur, it can fracture your joints and leave you with a concussion. The truth about this daring act of wrestling is that it involves rotations which are done from an elevated position. Most of the times, some of the pro wrestlers perform these stunts on elevated points that include: from cages, ropes, ladders (top) and even walls. The wrestler can also perform the SSP while standing. The innovator behind this stunt was Keiichi Yamada a legendary Japanese pro wrestler. Since then, the shooting star press has been spiced up into a more practical move that many wrestlers use to beat their opponents.</p>
<p style="text-align: center;"><img class="size-full wp-image-437 aligncenter" title="Shooting Star Press" src="http://www.experthow.com/wp-content/uploads/2009/10/Shooting-Star-Press.jpg" alt="Shooting Star Press" width="450" height="318" /></p>
<p><strong>Before you pull the shooting star press</strong></p>
<p>Since it is a highly risky move, you need to know more than the basics in order to pull through uninjured. This move totally impresses crowds but it could surely embarrass you if you do it wrongly and end up as a laughing stock. It may take sometime before you understand the shooting star press, but with the proper practice execution of the move, it will be so easy. Ensure that you are ready for it.</p>
<p><strong>Executing the shooting star press</strong></p>
<ol>
<li>You must ensure that your opponent is lying facing      up, the place he is lying should be on one corner of the ring or in the      middle of the ring.</li>
</ol>
<ol>
<li>On the closest side to where your opponent is lying,      climb the turnbuckle, you have to be very careful here, a lot of balance      is required. For that perfect shot, stand at full height and face the      opponent directly.</li>
</ol>
<ol>
<li>Using the leverage of the ropes, twist your body      backwards using force. This will ensure that you finish off your opponent      completely.</li>
</ol>
<ol>
<li>The land on your opponent will be with the stomach,      and due to the force applied, you need to take cover quickly after      bouncing off your opponent.</li>
</ol>
<p><strong>The tricks that work with the shooting star press</strong></p>
<p><strong>The Swanton bomb</strong>: This is a trick that involves climbing up the turnbuckle and jumping off with spread out arms to help the wrestler swing.</p>
<p><strong>The DDT</strong>: is a form of shooting star press that is done by a wrestler while standing. It involves grabbing of your opponent immediately after landing using a front face-look.</p>
<p><strong>The corkscrew</strong>: it is a form of the shooting star press that requires the wrestler to twist three hundred and sixty degrees while performing motions in the air.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.experthow.com/how-to-do-a-shooting-star-press/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Dress for Skiing</title>
		<link>http://www.experthow.com/how-to-dress-for-skiing/</link>
		<comments>http://www.experthow.com/how-to-dress-for-skiing/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 10:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Skiing]]></category>
		<category><![CDATA[Skiing Dress]]></category>

		<guid isPermaLink="false">http://www.experthow.com/?p=172</guid>
		<description><![CDATA[Skiing is an interesting and fun activity that is enjoyed by most people. Ski clothing  should be very comfortable if you want to get the best from the experience. Clothing designed for skiing purposes is configured to keep someone dry and warm. Just because you need to stay dry, doesn’t mean you have to compromise [...]]]></description>
			<content:encoded><![CDATA[<p>Skiing is an interesting and fun activity that is enjoyed by most people. Ski clothing  should be very comfortable if you want to get the best from the experience. Clothing designed for skiing purposes is configured to keep someone dry and warm. Just because you need to stay dry, doesn’t mean you have to compromise on the way you look. It is important to find that perfect outfit that makes you look cool and outstanding when skiing. Ski attire is simple to get, all you need to have is the right size and know how to dress. Here is a preview of how to go about dressing for skiing.</p>
<p><strong>What you need to know before you dress </strong></p>
<p>The first thing you need to do is to consider the weather before you dress. The weather can be warm or rainy depending on the season. Wearing protective clothing for the weather will need to be done in layers; layers of clothing keep you warm.</p>
<p style="text-align: center;"><img class="size-full wp-image-428 aligncenter" title="Skiing Dress" src="http://www.experthow.com/wp-content/uploads/2009/10/Skiing-Dress.jpg" alt="Skiing Dress" width="450" height="337" /></p>
<p><strong>How to dress for skiing in the rain</strong></p>
<ol>
<li>First you need to wear waterproof layers on the      outside; if possible you can treat the clothes with some waterproofing      spray.</li>
<li>Ensure that all the zippers are completely closed to      avoid any avenue of letting water in.</li>
<li>Between your boots and your socks place a plastic      bag. This is to prevent your socks from getting wet. With wet socks while      skiing your feet will get cold and this will also affect the whole body.</li>
<li>A heavy hood is preferable on top of the jacket; it      should have a brim sticking out so that the pouring rain does not drip on      your face.</li>
</ol>
<p>You should avoid putting on cotton clothing during this weather while skiing. If you are planning to ski for longer hours you can carry several pairs to change.</p>
<p><strong>How to dress for skiing in the slopes</strong></p>
<p>As you head for the slopes for skiing, you need to have an idea of what to wear. Apart from being comfortable, you need to go for this sport looking fine. This is how to go skiing in style on the slopes.</p>
<ol>
<li>There is a variety of skiing clothing that you can      find in the market, so you do not need to go putting on many layers of      clothing.</li>
<li>Get some ski pants which are usually in lightweight,      they are comfortable and water proof which is a great advantage.</li>
<li>If you want to look cool you can go for the brightly      colored ski pants as they look great under the blue skies.</li>
</ol>
<p><strong>The additional accessories you may need</strong></p>
<ol>
<li>Instead of sunglasses for skiing, goggles are the      best, with their streamlined and compact nature, goggles offer so much      protection.</li>
<li>Waterproof mittens or gloves are perfect to protect      your hands while skiing. They help keep the hands warm as well as offer      you an advantage in gripping the ski poles.</li>
<li>A Face mask and a neck gaiter will also offer you      great advantage as they protect your neck and face from the extremities of      the weather while skiing.</li>
</ol>
<p>Ensure that you are comfortable and warm before setting out to ski. No matter the weather, you need to enjoy this sport, and that is why staying comfortable is very vital.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.experthow.com/how-to-dress-for-skiing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How are Paintballs Made</title>
		<link>http://www.experthow.com/how-are-paintballs-made/</link>
		<comments>http://www.experthow.com/how-are-paintballs-made/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:41:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Paintballs]]></category>
		<category><![CDATA[Paintballs Made]]></category>

		<guid isPermaLink="false">http://www.experthow.com/?p=250</guid>
		<description><![CDATA[What is Paintball? 
Paintball is a sport where the competing players eliminate opponents by targeting and hitting them with capsules that contain paint called “paintball” from a gun specially designed for the game called the ‘paintball marker’. Games can be played indoors or outdoors with varied field sizes. The game field is designed with artificial [...]]]></description>
			<content:encoded><![CDATA[<p><strong>What is Paintball? </strong></p>
<p>Paintball is a sport where the competing players eliminate opponents by targeting and hitting them with capsules that contain paint called “paintball” from a gun specially designed for the game called the ‘paintball marker’. Games can be played indoors or outdoors with varied field sizes. The game field is designed with artificial terrains that the players can use for strategic play. This sporting game have attracted the attention of people over 10 million in the United states alone. Paintball, based on statistics, have been found as a safe game to play – said to be safer than tennis.</p>
<p>The paintball is filled with polyethylene glycol and other non-toxic water-soluble substances and dye formulas. When it hits the opponent, the paint marks will show declaring that he is out of the game leaving the others to continuously play. The team who eliminates all other opponents is the winner.</p>
<p style="text-align: center;"><img class="size-full wp-image-309 aligncenter" title="Paintballs" src="http://www.experthow.com/wp-content/uploads/2009/10/Paintballs.jpg" alt="Paintballs How are Paintballs Made" width="450" height="303" /></p>
<p><strong>How to Make a Paintball?</strong></p>
<p>The paint used in a paintball should be biodegradable, water-soluble, can be easily rinsed out of clothing, and can be taken of human skin with plain water. The player that gets hit by the paintball is left with a stain mark of a splat that can be washed off with soap and water to make him ready for the next game.</p>
<p>Paintballs are also known as softgels and is made on softgel encapsulating machines. The machines are sold at very high prices but can efficiently produce paintballs at a low rate. It can be interesting to find out how the encapsulation machine works to make paintballs. Below is a step by step illustration:</p>
<p><strong>Step 1</strong></p>
<p>The gelatin is melted. The hot gelatin is molded into two thin gelatin ribbon each made to pass over a rotating die casting.</p>
<p><strong>Step 2</strong></p>
<p>The body of the die casts is usually made of aluminum alloy that can form paintball capsules of standard shapes and sizes. Softgels can be spherical in shape or can also be unusually shaped. The die casts press against each other as they rotate to make the softgels.</p>
<p><strong>Step 3</strong></p>
<p>The opposite sides of the die are filled with paint and when they meet, the paint is injected into the area between sheets.</p>
<p><strong>Step 4</strong></p>
<p>The die remains rotated with both sides pressing against one another to form a filled pellet. The seam on the capsule will determine where the two sheets met.</p>
<p><strong>Step 5</strong></p>
<p>The gelatin will then be sealed and taken out of the rotating die. The paintball is dropped out of the paintball making machine and comes out rubbery and large enough to be used for the game.</p>
<p><strong>Step 6</strong></p>
<p>The capsules appear bouncy and have to be arranged in trays to allow them to dry making the gelatin shrink while drying.</p>
<p>Technicians who operate the manufacturing of the paintballs monitor the encapsulation machines time after time and randomly check the quality of paintballs made to see if these will pass the qualifications and specifications of every production. A final check is done when the balls are dry. Then, the paintballs are ready for use.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.experthow.com/how-are-paintballs-made/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Breathe Underwater</title>
		<link>http://www.experthow.com/how-to-breathe-underwater/</link>
		<comments>http://www.experthow.com/how-to-breathe-underwater/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:41:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hobby]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Breathe Underwater]]></category>

		<guid isPermaLink="false">http://www.experthow.com/?p=248</guid>
		<description><![CDATA[One who knows how to breathe underwater reaps a number of advantages. This ability is an advantage to swimmers in a competition when they take lesser breaths so they can be ahead. Breathing underwater is also important during emergencies relating to survival on water so as not to drown as well as saving one who [...]]]></description>
			<content:encoded><![CDATA[<p>One who knows <strong>how to breathe underwater</strong> reaps a number of advantages. This ability is an advantage to swimmers in a competition when they take lesser breaths so they can be ahead. Breathing underwater is also important during emergencies relating to survival on water so as not to drown as well as saving one who needs to be taken out of danger. Here are helpful tips on how to breathe underwater:</p>
<p><strong>1. Build on stamina. </strong></p>
<p>Proper body conditioning improves stamina. This is important for one to last longer underwater. Exercise is the best way to build on greater stamina. Running and brisk walking are few exercise routines available to almost everyone. Sports like basketball, tennis, or soccer can promote endurance. Exercise maintains proper functioning of body organs and promotes good blood circulation.</p>
<p style="text-align: center;"><img class="alignnone size-full wp-image-401" title="UnderWater" src="http://www.experthow.com/wp-content/uploads/2009/10/UnderWater.jpg" alt="UnderWater How to Breathe Underwater" width="450" height="334" /></p>
<p><strong>2. Relax.</strong></p>
<p>When you relax, it is easier to breathe longer underwater. Everything else will follow when you are confident that everything is under your control. Before swimming short or long distances, it is proper to go in and out of the water. This activity is usually called “bobbing”. It will allow you to concentrate on your breathing and prepare you for a swim. You can take small breaths from the air surface above water and breathe everything out when you go underwater. Keep getting some air and repeat the process until you can control your breathing.</p>
<p><strong>3. Avoid “apnea”. </strong></p>
<p>The time your breath is held underwater can be lengthened by multiple exhalations greater than one usually can. When this is done, it lowers the carbon dioxide level in the blood. The problem with low carbon dioxide level is that it may cause someone to stop breathing leading to a condition called “apnea”. Apnea may cause you to pass out underwater. It is important to have a companion to make sure that you can be assisted should the condition arise.</p>
<p>There are more ways on <strong>how to breathe underwater. </strong>Scuba diving requires breathing equipment for the diver where a tank with compressed air paired with a mouthpiece will allow air to flow freely from the tank to the lungs. Another way to breathe underwater is done with a snorkeling gear. Unlike the scuba diving equipment, the snorkeling gear may only be used on water surfaces closer to the air above the water.</p>
<p>Breathing underwater is a vital part of being skillful in swimming. It will aid the swimmer to last longer in the water. These underwater breathing tips will also help you build your lungs and muscles.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.experthow.com/how-to-breathe-underwater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Adjust Your Bike Seat</title>
		<link>http://www.experthow.com/how-to-adjust-your-bike-seat/</link>
		<comments>http://www.experthow.com/how-to-adjust-your-bike-seat/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Adust seat]]></category>
		<category><![CDATA[Bike seat]]></category>

		<guid isPermaLink="false">http://www.experthow.com/?p=252</guid>
		<description><![CDATA[What makes riding a bike more enjoyable is doing it with comfort. And the best way to do it is to adjust the bike seat. Knowing how to adjust your bike seat will not only make the ride more comfortable and enjoyable but also assists you in maneuvering the ride to where you want to [...]]]></description>
			<content:encoded><![CDATA[<p>What makes riding a bike more enjoyable is doing it with comfort. And the best way to do it is to adjust the bike seat. Knowing how to adjust your bike seat will not only make the ride more comfortable and enjoyable but also assists you in maneuvering the ride to where you want to be taken. It can be done without your toolbox. You only need to loosen the bolt that holds the seat, adjust its height and position, tighten the bolt, and you’re on your way. But you have to remember that there may be cases when the seat is difficult to adjust because of rust. A good amount of lubricating oil will help you do it.</p>
<p>You will need allen keys and lubricating oil as needed.</p>
<p><strong>Step 1: Buy allen keys for your bike seat</strong></p>
<p>Allen keys are small wrenches used to attach and loosen bolts with patterned heads. These come in different sizes and are perfect for adjusting bolts of the bicycle seat. A set of allen keys can be purchased at any hardware stores at affordable prices. If you own more than one bike, having a set is a good investment.</p>
<p style="text-align: center;"><img class="size-full wp-image-315 aligncenter" title="Bike Seat" src="http://www.experthow.com/wp-content/uploads/2009/10/Bike-Seat.jpg" alt="Bike Seat" width="450" height="300" /></p>
<p><strong>Step 2: Pick the allen key that will loosen your seat bolt. </strong></p>
<p>Do a trial and error with your set of allen keys to find which key fits the bolt’s pattern. When you find it, you can start loosening the bolt. If the surface is rusty or if the bolt doesn’t budge, try applying lubricating oil on the bolt.</p>
<p><strong>Step 3: Adjust the seat</strong></p>
<p>Adjust the seat according to the rider’s ergonomics with the bike to move it to a desired height and position. Ideally, the knee is slightly arched when the foot is on the pedal. If the seat doesn’t budge, try applying lubricating oil.</p>
<p><strong>Step 4: Tighten the seat bolt</strong></p>
<p>After adjusting the seat, the bolt must be tightened with the use of an allen key. With the presence of rust comes the need of applying lubricating oil on the bolt and grooves to make tightening easier. Check if the seat is properly affixed to the bike to avoid accidents caused by loose seats.</p>
<p>Seat Adjustment is important. When you know how to adjust your bike seat is a requirement. A well-positioned seat will promote proper riding posture and makes it easy for your back and legs while biking. When your legs are not pressured, your speed increases with ease. When you are not comfortable with your seat, review these instructions on how to adjust your bike seat. Have fun riding!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.experthow.com/how-to-adjust-your-bike-seat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

