1. Build on stamina.

Proper body conditioning improves stamina. This is important for one to last longer underwater. Exercise is the best way to build on greater stamina. Running and brisk walking are few exercise routines available to almost everyone. Sports like basketball, tennis, or soccer can promote endurance. Exercise maintains proper functioning of body organs and promotes good blood circulation.

2. Relax.

When you relax, it is easier to breathe longer underwater. Everything else will follow when you are confident that everything is under your control. Before swimming short or long distances, it is proper to go in and out of the water. This activity is usually called “bobbing”. It will allow you to concentrate on your breathing and prepare you for a swim. You can take small breaths from the air surface above water and breathe everything out when you go underwater. Keep getting some air and repeat the process until you can control your breathing.

3. Avoid “apnea”.

The time your breath is held underwater can be lengthened by multiple exhalations greater than one usually can. When this is done, it lowers the carbon dioxide level in the blood. The problem with low carbon dioxide level is that it may cause someone to stop breathing leading to a condition called “apnea”. Apnea may cause you to pass out underwater. It is important to have a companion to make sure that you can be assisted should the condition arise.

There are more ways on how to breathe underwater. Scuba diving requires breathing equipment for the diver where a tank with compressed air paired with a mouthpiece will allow air to flow freely from the tank to the lungs. Another way to breathe underwater is done with a snorkeling gear. Unlike the scuba diving equipment, the snorkeling gear may only be used on water surfaces closer to the air above the water.

Breathing underwater is a vital part of being skillful in swimming. It will aid the swimmer to last longer in the water. These underwater breathing tips will also help you build your lungs and muscles.

General Autobiography Writing Tips

• Your resume should neither be too long, not too short. It is best if it is one page. If you cannot fit into one page, two is the maximum;
• You should make your Autobiography looking orderly, meaning – from just one glance it should be obvious where the experience, education and specific skills is. Do not make a mess, the person who is reviewing your Autobiography is reviewing many others, so he or she might not have the patience to go trough a messy work;
• It is very important that the information you provide in your autobiography is relevant to the position you are applying for. There is no use giving detailed information about everything you’ve done if it has nothing to do with the vacancy you are applying for;

• Be honest about your qualification and experience. What you have written in your Autobiography will be a key reason for you to be accepted or not. It will be very embarrassing both for you and the employer to discover later that your qualification and experience do not correspond to those that you have written in your Autobiography;
• When you are about to write your Autobiography, do it carefully and take your time. A well written Autobiography can open many doors while an Autobiography which is written carelessly may only be of harm for you. The good Autobiography is worth any minute you devote it, so take your time.

Types of Autobiography Formats

There are mainly two types of Autobiography formats – chronological type and Functional type. The chronological type stresses on the chronological order of your job experience. Everything there is listed by dates. It is most commonly used. The functional type focuses on your skills rather then on the chronology of your experience.

Sections of the Autobiography

There are several obligatory sections in the Autobiography. The heading is the place where you have to write your full name, address, e-mail, telephone number, and website – your coordinates. A very important part is the Job Objective statement. You have to write for which job you are applying for as there might be more then one vacancies at the moment.

Skills section is also very important. This is the section which maybe is of greatest interest to the employer. Make sure that you list all your skills relevant to the vacancy you are applying for. It is very important that this information is current.

The education section is giving information about what you have studied and what type of licenses you have, in case you have any. Again, give all the information which is relevant to the position you are applying for.

Next section is Job experience. Most of the companies are looking for experienced employees, so this section could help a lot provided that you do have such experience. Here you have to write at least three of your last jobs. Make sure you write the year and the month, as well as the job title. It is very important to write about your responsibilities for each one of the jobs listed.

Before Sending Your Autobiography

If you have written your Autobiography already, check its grammar. It makes a very bad impression if there are grammar errors. Make sure that it looks good and that it is printed correctly on a quality paper. Remember, you can always refer to Autobiography samples available online. Before sending your Autobiography, just take your time and make sure it is OK.