Category Archives: Health and Beauty

How to Control Heartburn

Numerous people across the world come across a time when they have heartburn, wherein there is the rise of stomach acids to the level of the esophagus, which results in a burning sensation. There are people who misinterpret heartburn to be a heart attack, as the area of the pain is the same, the chest. However, it is necessary for you to understand the fundamental reason for the occurrence of heartburn. It is a result of improper way of living, which includes improper eating habits and lifestyle. However, there are numerous ways to manage heartburn.

How to Control Heartburn How to Control Heartburn

You just need to make some minor adjustments in your lifestyle, diet and eating habits in order to prevent the incidence of heartburn. Your prime focus area needs to be food habits, as this plays a vital role for the heartburn. Consumption of chilly, salsa and peppers may drastically increase the rate of acids in the body, which can accelerate the process of heartburn.

There is no need to search and wile your time on the Internet on how to manage heartburn, as you can follow the tips given below.

Optimize the Intake of Food: Heartburn can be at its worst state if there is excess of food. Therefore, it is essential that you restrain yourself from overeating and consuming food in a small amount. The most appropriate method of tackling heartburn is by eat three meals a day. If you feel the need, then you can opt for small snacks during the day. However, dinners need to be short and simple, as you are inactive at that time.

Drink Water in Abundance: Water plays a vital role when it comes to regulation of stomach acids. If you drink water at regular intervals, then indirectly you are hydrating your body. Most of the health experts recommend drinking at least eight to ten glass of water on a daily basis. You need to restrain yourself from consuming fluids such as juices, coffee and milk along with the meal, as they can increase the acid level of the body.

Make Some Amendments in your Life: Smoking contributes to the problem of heartburn. So if, you smoke regularly then you need to drop the habit. Initially, you may have some problems, but if you are adamant, then quitting the habit may not be a difficult task. You need to go for walks after the meals, as this helps in digestion. Stress also contributes to heartburn, so you need to avoid taking stress or meditate during morning hours in order to free your mind of negative thoughts.

Certain Practical Tips: though, lifestyle changes are beneficial but there are certain things you can incorporate in your life for effectively dealing with heartburn. Try sleeping at an inclined angle. This may sound odd, but try sleeping with two to three pillows under your head such that your torso lies entirely on the bed with your head high. Give tight clothes a miss, as they do no good to your health. Avoid wearing tight jeans or a tight shirt.

Tips: Avoid drinking alcohol and smoking, as they contribute to the heartburn.

Warning: Do not go over-the-top while tackling the menace of heartburn, as you may end up making your life a mess.

How to Get Rid of Love Handles

Have you ever bought a new pair of jeans and put them on, only to see that embarrassing flab hanging over the sides? Well these flabby areas are pockets of fat called love handles. As you stand in your new jeans, do you ask yourself, how do I get rid of these love handles? So you want to know which exercise targets this area. Well unfortunately, there is no specific exercise to target this problem area. It takes regular and daily exercise that targets your whole body. Getting fit, staying fit, and maintaining weight loss will remove those unwanted bulges.

how to get rid of love handles How to Get Rid of Love Handles

It takes a lot of exercise to get rid of one pound of fat. For example, if you eat a 450 calorie piece of cake, you would have to swim for 90 minutes to burn those calories off. In other words, it would be much easier to control your weight by just skipping that piece of cake.

One pound of body fat equals 3,600 calories of food. That amount of fat is equal to food intake of 10 calories a day over a one year period. This means you can alter your diet by ten calories a day and lose one pound of fat. If you eat one cookie a day over your normal food requirements, you will gain about 12 pounds a year. So if you eliminate this one cookie a day, you can lose those 12 pounds a year.

Doing normal everyday activities burns off calories too. An average person needs 1,500 calories a day to survive. We burn about one calorie a minute by doing everyday body functions such as breathing, keeping our body temperature normal, etc. If you spend most of your time sleeping or watching television, you only need one calorie a minute of food energy. A person who types for an hour needs only 20 calories more than a sleeping person. A person driving a car will need 100 calories more than a sleeping person. This means 6 saltine crackers or one tablespoon of mayonnaise will provide enough calories for one hour of driving. In other words, high calorie snack food plus low inactivity will accumulate pounds very quickly in a short amount of time.

After adding calories to your body, you need to exercise to control your proper weight. There are many exercise methods available today. Just choose one that is geared toward your individual needs. In order to remove those stubborn love handles, you have to tone and exercise your entire body. Weight loss will not work as a band aid program. You have to make healthy eating and exercise your daily routine. A healthy weight and lifestyle equals a longer and happier life.

Exercise will reduce stress. It will decrease your risk of heart attack, high blood pressure, and high cholesterol. It will also decrease your chances of getting diabetes and urinary problems. Before starting any new diet or exercise program, always consult a health care professional first. Your medical and health history will determine which diet and exercise program is right for you. Good luck with your new weight loss plan and healthier lifestyle.

How to Get a Flat Tummy

This article will teach you how to get a flat tummy. That bulge we get on our stomach is stored fat that covers our stomach muscles. You have to combine healthy eating habits, cardiovascular exercises, and stomach toning exercises to achieve desired weight loss results that will last.

Eating the right foods will make your body store less fat and increase your metabolism to burn calories. If you don’t eat healthy foods, this layer of fat will remain, even if you exercise. You should eat 5 to 6 small meals a day. This will cause your body to have less fat storage, burn calories, and boost your metabolism.

how to get a flat tummy How to Get a Flat Tummy

Your body burns calories while digesting food. So the more often you eat, the more often your body burns calories. You should eat breakfast as soon as you wake, and don’t eat right before bedtime. Change the foods you eat to healthier ones. Instead of white bread, eat whole grain bread. Eat lean meats instead of fatty meats. You should also egg whites and avoid the yolk. Eat tuna that comes in water not oil. Don’t forget plenty of fruits and vegetables. Always drink plenty of water each day. Try to cut back or eliminate sugar, caffeine, and fried foods.

The best stomach exercises for a flat tummy are walking and swimming. You should spend at least 20 to 30 minutes for 4 to 5 days a week on these exercises. Any cardio exercises are great ways to lose belly bulge. Cardio exercises will reduce stress, improve sleep quality, and improve your health overall. It makes your heart rate stronger. This will decrease your risk of heart attack, diabetes, high blood pressure, and high cholesterol. You will also continue to burn calories and lose weight with these exercises.

Stress can cause your belly bulge. Try this exercise to reduce your stress. Sit in a calm and quiet place. Take several deep and slow breaths. Keep breathing in this manner and repeat the word one as you exhale. Do this exercise for 10 minutes one or two times a day. Stop smoking because smokers have more stomach fat than non smokers. Your fat will decrease over time when you quit smoking.

Eat more fiber. Fiber fills you up so you eat less. It also prevents constipation which causes your stomach to bulge. You need to eat at least 25 grams of fiber a day. Don’t drink alcohol. Alcohol raises your cortisol level. This will send fat straight to your tummy.

Pregnancy can weaken your stomach muscles. You should try to get back in shape as soon as safely possible after your delivery. If you don’t retighten these muscles, your abs will remain weak and your baby belly won’t go away.

Here is an exercise you can do while sitting at your desk. Just sit up straight in an armless seat. Grab the edges of your seat right in front of you. Support yourself with your hands and slowly draw your knees up to your chest while breathing out. Keep your lower back pressed against the seat. Hold then slowly lower. This exercise will tone your abs.

This exercise targets your waistline area. Lie on your back, knees bent and feet flat on floor, with elbows pointing out. Slowly raise right shoulder to your left knee while lifting upper back and slightly twisting. Keep elbow at ear level, but not in front of you. Don’t pull on head or neck. Hold then slowly lower. Repeat for other side.

How to Burn Body Fat with Exercise

How to burn fat is a question that plagues countless people each day. Other than healthy eating, exercise is the most important way to lose weight and burn fat. You have to combine healthy eating habits and exercise to get genuine weight loss results.

The most recommended fat burning exercises are cardiovascular exercises. These exercises speed up your metabolism, which burns fat quicker. Doctors state that doing cardio exercises for 20 minutes a day, will make your body continually burn fat. This works even after you are through working out. There are many types of cardio exercises today. Here are some types of cardiovascular exercises that are easy to do, and remember it only takes 20 minutes a day.

how to burn body fat with exercise How to Burn Body Fat with Exercise

Walking is one of the best and easiest exercises to do. You will have to walk at a brisk pace, to get your heart rate up. You can wear a pair of weighted soled shoes to increase your energy output. It will also improve the muscle tone in your legs. You can race walk, jog, or run if you prefer.

Mini trampoline jumping causes your endorphins to flow faster. This will help detoxify your body. You can use rebounder boots to get the same effect. They can be used while doing indoor aerobics, jogging, or running.

Swimming is a great cardio exercise that will tone and elongate your muscles. If you don’t have an indoor pool, you can join a gym or health club. Some hotels also have indoor swimming pools available.

There are many cardiovascular exercise classes available as well. These classes consist of Jazzercise, step classes, and power pump classes. You can get a private trainer or join a health club. You can do these exercises on your own in the privacy of your home.

Here are a few cardio exercises you can do alone, or with a group of friends in your home.

Froggy Jumps:
Squat all the way down to the floor and put your hands on the floor in front of you. Push up from the floor quickly and jump in the air. When you jump, tap your heels together and put your hands in the air. Land with your knees bent and go back into a squat. Do this repetitively ten to twenty times.

Step Jumping Jacks:
Stand in front of a step and jump onto the step with both feet. Jump back to the floor and do a jumping jack. Repeat this repetitively about twenty times.

Mountain Climb:
Start in a push up position on your hands and toes. Bring your right knee into your chest while resting your foot on the floor. Jump up and switch your feet in the air bringing your left foot in and your right foot back. Continue switching your feet as quickly as possible for one minute. You can do this exercise in between your regular cardio exercises to spice your routine up.

You can basically do any activities that get your blood pumping and your heart rate up. Any type of cardio exercises will not only help you burn fat and lose weight, but will also improve your health.

How to Burn Body Fat

There are two ways to burn body fat. One way is staying fit and exercising. Regular exercise not only burns fat, but it also enhances your sense of well being. Regular exercise combats stress, lowers cholesterol, and decreases heart disease.

Not all exercise is of equal value to your health. For example, aerobic exercise is the best type of exercise for keeping your heart and lungs healthy. It is cardiovascular exercise that also burns fat. This exercise helps people start to get in shape. Aerobic exercise includes continuous activity. You can walk, jog, or bicycle for example. These exercises should be done 20 minutes for a minimum of 3 to 4 days a week.

how to burn body fat How to Burn Body Fat

Anaerobic exercise includes short sharp bursts of strenuous activities. This can be activities such as weight lifting, sprinting, and tennis. Anaerobic exercise builds muscle strength, bulks up your body, and tones your muscles. This type of exercise is more for people who want to maintain their weight and remain fit, than people who are just beginning an exercise program.

Eating healthy is another way to burn fat and flatten your belly. In today’s society, there are fast food places everywhere. The ease of coasting through a drive-thru has caused people to become overweight or obese. There are ways to avoid overeating. You should eat smaller meals, and eat them slowly. Eating 5 small meals a day instead of 3 big meals a day will also help decrease your appetite. You should avoid eating before bedtime because food doesn’t digest well when you sleep. Always drink plenty of water to stay hydrated and flush fats and toxins from your body.

It is easy to gain several pounds without even realizing it. The key to weight loss is maintaining your diet. Never limit yourself to only a few foods. You should choose from a variety of foods to help you stay on course. Healthy food choices are fresh fruits and vegetables, lean meats, fish, and whole grain foods. Eating a high fiber low fat foods and avoiding sweets and pastries is also recommended. Never try to eat only one meal a day. This will result in fatigue, malnutrition, and a slow wasting away of the body. This can also lead to binge eating.

Many people are overweight because their food intake is more than their energy output. Weight gain is caused by eating the wrong foods. These wrong foods are called empty calories. Most active people lose weight on an intake of 1’500 calories a day. Sometimes all you need to do is cut out excess fat.

Exercise allows you to eat a more varied diet. It also speeds up the rate at which pounds are shed. Running, swimming, walking, and bicycling reduce your body’s fat and converts it to energy. Seriously overweight people die sooner than physically fit people. Someone who is 30 pounds overweight is 3 times more likely to die than a person whose body weight falls in their ideal range. Maintaining proper weight loss control, eating healthy and exercising will extend your life expectancy.

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