How to Setup a New Aquarium

Carefully lift the tank into position on top of the styrofoam, making sure it is square with the base. If undergravel filtration has been chosen, the bottom of the tank should be More »

How to Select and Organize a Campsite while Backpacking

Once you arrive at the place where you plan to spend the night, look around for a good area to pitch your tent. You’ll want to avoid obvious drainages (low points that More »

How to Prepare a New Tank

Once the decision to purchase a fish tank has been made, it is easy to get carried away by the excitement, and completely disregard advance planning; and we must stress once again More »

How to Plan a Backpacking Trip Food Menu

Breakfast: Hot cereals are a popular choice. Use one pot to boil water for coffee, hot cocoa or tea, followed by adding enough oatmeal, cream of wheat, etc. for a whole family. More »

How to Pack a Backpack

For years, we taught beginning backpack students to carry no more than 25% of their body weight in their backpack, but this generalization no longer holds true. For a small inexperienced backpacker, More »

Category Archives: Health and Beauty

How to Control Heartburn

Numerous people across the world come across a time when they have heartburn, wherein there is the rise of stomach acids to the level of the esophagus, which results in a burning sensation. There are people who misinterpret heartburn to be a heart attack, as the area of the pain is the same, the chest.

How to Get Rid of Love Handles

Have you ever bought a new pair of jeans and put them on, only to see that embarrassing flab hanging over the sides? Well these flabby areas are pockets of fat called love handles. As you stand in your new jeans, do you ask yourself, how do I get rid of these love handles? So

How to Get a Flat Tummy

This article will teach you how to get a flat tummy. That bulge we get on our stomach is stored fat that covers our stomach muscles. You have to combine healthy eating habits, cardiovascular exercises, and stomach toning exercises to achieve desired weight loss results that will last. Eating the right foods will make your

How to Burn Body Fat with Exercise

How to burn fat is a question that plagues countless people each day. Other than healthy eating, exercise is the most important way to lose weight and burn fat. You have to combine healthy eating habits and exercise to get genuine weight loss results. The most recommended fat burning exercises are cardiovascular exercises. These exercises

How to Burn Body Fat

There are two ways to burn body fat. One way is staying fit and exercising. Regular exercise not only burns fat, but it also enhances your sense of well being. Regular exercise combats stress, lowers cholesterol, and decreases heart disease. Not all exercise is of equal value to your health. For example, aerobic exercise is

How to Burn Body Fat and Lose Weight

Obesity affects millions of people every day. It is the leading cause of serious health problems such as heart disease, high blood pressure, and diabetes. It affects children as well as adults. It is harder for people that have a low metabolic rate to lose weight. This means you have more fat than muscle in

How to Burn Away Belly Fat

One of the most common questions to day is how to get rid of belly fat. This belly fat can be love handles, a pot belly, or that spare tire. Any extra fat on your body is unhealthy. You have a greater risk of heart disease and other serious health problems if you have too

How Air Purifiers Can Reduce Allergies

If you are one of the many people who suffer from the common condition known as allergies, you have probably heard that one way to get relief from them is to buy an air purifier. Although you may have considered the suggestion useful, there is probably a lot more information you would like to know

How to Treat Yeast Infections in People with Liver Disease

Yeast infections can deprive the human body of its nutrition, poison the tissues with its toxin, and if left untreated, may cause autoimmune diseases. The big problem is that infections of this sort are unnoticeable so one knows he has yeast infections only after he has become seriously ill. Deep candidiasis may invade major organs

How to prevent sleep deprivation

Sleep deprivation is much more serious than people think, but sleep deprivation can literally stop you.  If you suffer from a lack of sleep you may not be cable of handling anything from equipment to your emotions.  You will suffer from sever fatigue and anxiety, and it is even possible that you go into depression. 

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